Stretching with Lam Zhiqun

Wed 02 Oct 2013

Stretching with Lam Zhiqun

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Stretching is one of the most important aspects for a golfer. Injuries tend to crop up due to the lack of stretching before a round of golf. Professional golfers are constantly on the road so I have this resistance band which is light, easy to carry and more importantly fits anywhere in your luggage or golf bag!
The beauty of this exercise is that it can be done anywhere. I usually do it before heading to the golf course and doing my routine golf shots.
First step: Tie the rubber band on a door handle or on anything sturdy. Stand up straight with your legs slightly apart. Your elbows must face the ground and extend your forearms.
Second step: Move your forearms in a pendulum motion for about one to two minutes.
Third step: Lift your shoulders and maintain your forearms in an outstretch position. From the mid angle, move your forearms upwards and repeat for one to two minutes.
Benefits: This exercise helps loosen the muscles in your arms. When you have lose muscles, you tend to swing more fluidly and more importantly hinder any injury.
Second Step Second Step
Zhiqun first step First Step
 
 
 
 
 
 
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